Finding balance and fulfilment as a working parent can be complicated and comes with its unique and personal emotional, physical, logistical and psychological challenges. 

Working together, I can help you identify how you want your life to be and to understand what is holding you back so that you can take realistic action to create a life that works for you and enables you to thrive.

​My coaching programme can help you to:

  • Manage priorities, commitments and demands across the different facets of your life.  

  • Explore, understand and respond to what is going on for you emotionally, logistically and physically.

  • Tackle experience of overwhelm, low-confidence and impostor syndrome.

  • Analyse your strengths and skills to help you know your value and build your self-confidence.

  • Identify skill gaps and areas for development to help you grow.

  • Explore career progression or change.

  • Find techniques and tools to help you live a more balanced and fulfilled life that you can continue to implement beyond the coaching.    

  • Dedicate time to focus on YOU in your world where self-care so easily slips to the bottom of the pile. ​



Returning to work after maternity/parental leave or a career break can be stressful and worrying. This specific moment in a working parent’s life comes with its own unique emotional, physical and logistical  challenges.

I offer Back to Work coaching for those thinking about returning, or have recently returned from leave. 

As well as the above, Back to Work coaching can help you: 

  • Feel prepared and motivated to return to professional life.

  • Explore your emotional, physical and logistical challenges and find strategies to respond to these.

  • Gain confidence in negotiating flexible and agile working patterns.

  • Rediscover yourself and explore how you would like to show up at work.

My Coaching for Working Parents and Back to Work programmes are offered directly to individuals (via tailored 1 to 1 coaching), and through organisations (via 1 to 1 or group coaching).

Find out more about my work with organisations: 

​Further reading: Returning to Work after Maternity leave by Ali McNab


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©2018 by Ali McNab Coaching