SUPPORTING AND EMPOWERING

WORKING PARENTS

Finding balance and fulfilment as a working parent can be complicated and comes with its unique and personal emotional, physical, logistical and psychological challenges. 

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Working together, I can help you identify how you want your life to be and to understand what is holding you back so that you can take realistic action to create a life that works for you and enables you to thrive.

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​My coaching programme can help you to:

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• Manage priorities, commitments and demands across the different facets of your life.  

• Explore, understand and respond to what is going on for you emotionally, logistically and physically.

• Tackle experience of overwhelm, low-confidence and impostor syndrome.

• Analyse your strengths and skills to help you know your value and build your self-confidence.

• Identify skill gaps and areas for development to help you grow.

• Explore career progression or change.

• Find techniques and tools to help you live a more balanced and fulfilled life that you can continue to implement beyond the coaching.    

• Dedicate time to focus on YOU in your world where self-care so easily slips to the bottom of the pile. ​

BACK TO WORK COACHING

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Returning to work after maternity/parental leave or a career break can be stressful and worrying. This specific moment in a working parent’s life comes with its own unique emotional, physical and logistical  challenges.

I offer Back to Work coaching for those thinking about returning, or have recently returned from leave. 

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As well as the above, Back to Work coaching can help you: 

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• Feel prepared and motivated to return to professional life.

• Explore your emotional, physical and logistical challenges and find strategies to respond to these.

• Gain confidence in negotiating flexible and agile working patterns.

• Rediscover yourself and explore how you would like to show up at work.

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My Coaching for Working Parents and Back to Work programmes are offered directly to individuals (via tailored 1 to 1 coaching), and through organisations (via 1 to 1 or group coaching).

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Find out more about my work with organisations: 

​Further reading: Returning to Work after Maternity leave by Ali McNab