COACHING APPROACH

Together, we can explore a wide range of challenges and outcomes relating to your work, personal life, or both (often intrinsically linked). 

We will work collaboratively in an open and reflective way, without judgement, to understand what holds you back and what needs to happen for you to move forward. 

You will develop a greater understanding of, and compassion towards, yourself; clarifying what is truly important to you; what inspires and motivates you. 

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There will be lightbulb moments and empowering realisations of what you are capable of, giving you the confidence and self-belief to create real and positive change.

I believe the foundations to achieving a fulfilling, balanced and purposeful life are self-understanding, self-belief and self-compassion. Understanding how you shape your world view, and the impact this has on your thoughts, feelings and behaviours gives you a bedrock on which to move forward with confidence and intention.

 

My coaching approach reflects this. Drawing on practices such as Transformative Coaching, Positive Psychology, Existential Coaching and Clean Language; I bring in tools and techniques relevant to you, your personal situation and your own style of learning. 

Working directly with individuals and with charitable organisations supporting the wellbeing and development of their people, I strive to update and grow my coaching approach through on going learning and development.

WHAT CAN I HELP YOU WITH ?

 

CAREER

 

Develop into the leader or manager you want to be

Build your assertiveness and resilience

Manage and lead organisational change and shifts in dynamics

Tackle overwhelm, confidence and self-doubt challenges

Maintain effective professional relationships 

Identify and follow a satisfactory career progression path

Step into a new role confidently and with self-belief

 

PARENTHOOD & WORK

 

Manage the emotional, physical & logistical responsibilities of parenthood & work

Build confidence & self-belief in all areas of your life

Effectively balance a thriving career & parenthood

Return to work confidently and motivated after maternity or other leave

Career progression or change; exploring your values, strengths & growth areas

 

LIFESTYLE

 

Identify what is truly important to you; your values and motivators

 

Clarify a vision of how you want your life to be

 

Create a balanced and fulfilling lifestyle that aligns with YOU

Build satisfaction in all areas of your life

Unlock a stuck feeling that is hindering you from living in the way you want

Dedicate time to focus on YOU

 

COACHING  PROGRAMMES

ONE TO ONE COACHING

One Life: Live It!

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WORKING WITH ORGANISATIONS

Empowering and Inspiring Change

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SUPPORTING & EMPOWERING WORKING PARENTS

Confidence, Balance & Flexibility