MY COACHING APPROACH
A desire for change often starts with an underlying feeling of dissatisfaction with how things are. It may be accompanied by uncertainty of what the change looks like or what is stopping you making it. This can feel daunting and confusing; maybe resulting in a sense that your aspirations are impossible to reach.
I believe you have within you the ability to be your best self. Obstacles are created as a result of how you view yourself and the world around you. Exploring and understanding this is hugely empowering and opens the way to move forward and achieve your ambitions.
Using a Transformational Coaching approach, we will work together to examine what is truly preventing you from reaching your goal. I will help you deepen your self-awareness. Where appropriate I will guide you in an exploration of your values and underlying beliefs that are shaping your behaviour. We will then look at what really needs to change to enable you to move forward.
My coaching will give you:
A trustful and honest space to talk and think without being judged; this in itself can be immensely enlightening.
A deep exploration and clarity of your vision for your life and/or work. A de-cluttering and ordering of your thoughts around this.
Powerful realisation of how you view yourself and your world, and the impact this has on reaching your goals.
Courage to take the achievable steps to fulfil your goals and ambitions.
A sustainable and evolving understanding of yourself that can be confidently taken into other areas of your life.
I work directly with individuals and through organisations. I have a specific focus on supporting women returning to work after maternity leave or career breaks. See links below for more detail of my coaching programmes: